Therapy is a process of self-discovery and can assist people to deal more effectively with situations in your life such as a loss of a loved one or living with illness. One of the most useful benefits of therapy is often an improvement in our health and well being.

Increased acts of self care
More fulfilling relationships
Ability to deal better with feelings
Build up your confidence
Positive change in behavior

Improved Communication
Enhanced self esteem and body image
Feeling empowered
Comfortable being with yourself

We all have inner talents inside of us that we may not have yet explored, or we have discovered our talents and simply don’t know where to begin. One question that I like to ask my clients is “If you had a million dollars, what could you see yourself doing with your life? 99% of the responses I get are “doing something that I love”. Well it’s not about having million dollars, it’s about having the right tools and using them effectively so that you are able to reach your highest potentials and goals.

One example of a tool used in therapy or counselling that proves to be beneficial is guided imagery, which is a form of meditation. It is much like having a dream in a wake state. It allows the body and the mind to communicate to heal emotionally, physically, and spiritually. Whenever you are tapping into the emotions of a past trauma, or learning new insights of yourself, you’re literally tapping into your own unconscious.

I assist my clients through their healing process, helping them to develop or enhance skills that they can use on their own. I can help reach the source of their fears, obstacles that typically prevent them from achieving their highest potential.

October - 2011 Last year, my husband and I started to have daily conflicts and we could not communicate with each other. It was a very hard time for us, which almost brought us to a divorce. Fortunately, a close friend referred us to Sonia Nunes; a wonderful therapist who helped us to discover that we were in the wrong way looking for a the final separation...Read more

Is Therapy Going to Change Who I am?

Therapy is not about changing who you are. It’s about creating an environment where you can gain clear perspectives on your situation/life. I choose this profession to help people explore new ways and possibilies that work best for them... Read more

Marriage Counselling located in downtown Toronto

How will Talking to a Therapist Help Me?

I offer an initial phone consultation to gain an understanding to your needs in attending therapy. If you feel comfortable and that you would like to continue with me, an in-office appointment will be set-up to further discuss options that will best fit your life style and financial budget... Read more

Relationship and Marriage Counselling in Toronto