In individual therapy, my clients come to see me for a wide range of reasons. Whether they want to feel and function better, or they just want someone to listen to them and provide them with some sort of guidance or therapeutic treatment. Some common concerns include: relationship difficulties, difficult childhood or childhood grief, loss of a loved one and family experiences (past or present), general anxiety and stress, depression, homesick, and eating and body image concerns.

It is important for you the individual to gain trust in your process. To communicate patterns of difficulty that might to be overwhelming or challenging for you to discuss in your daily life with others. Trust in your ability to confront the challenging times and to address how you feel and what you think is important to get past discomfort in your life. Speaking helps you to let out what’s on your mind. The therapeutic process begins with considering and exploring some options followed with strategies. The idea is that you will be able to look forward to the future that you have designed for yourself then lead you into effective and long lasting results. Psychotherapist, Life Coach.

October - 2011 Last year, my husband and I started to have daily conflicts and we could not communicate with each other. It was a very hard time for us, which almost brought us to a divorce. Fortunately, a close friend referred us to Sonia Nunes; a wonderful therapist who helped us to discover that we were in the wrong way looking for a the final separation...Read more

Is Therapy Going to Change Who I am?

Therapy is not about changing who you are. It’s about creating an environment where you can gain clear perspectives on your situation/life. I choose this profession to help people explore new ways and possibilies that work best for them... Read more

Marriage Counselling located in downtown Toronto

How will Talking to a Therapist Help Me?

I offer an initial phone consultation to gain an understanding to your needs in attending therapy. If you feel comfortable and that you would like to continue with me, an in-office appointment will be set-up to further discuss options that will best fit your life style and financial budget... Read more

Relationship and Marriage Counselling in Toronto