The life coaching process is the only human improvement process that focuses completely on YOU! Life coaches are equal partners who assist you to improve and grow as a person as the means to achieve your goals. Life coaches assist you to become the World's Leading Expert on YOU! Coaches also assist you to execute the actions necessary to achieve your goals. You will have virtual control over the results you achieve through coaching, because you set the coaching goals, and the coaching process assures that you will achieve them.

When seeking counseling, often the client will not know what to expect. Below is some gathered information to help clarify who it works.

Feel motivated so that you can learn to motivate yourself.
Short and long-term action planning and goal setting.
Design agenda to suit your needs.

October - 2011 Last year, my husband and I started to have daily conflicts and we could not communicate with each other. It was a very hard time for us, which almost brought us to a divorce. Fortunately, a close friend referred us to Sonia Nunes; a wonderful therapist who helped us to discover that we were in the wrong way looking for a the final separation...Read more

Is Therapy Going to Change Who I am?

Therapy is not about changing who you are. It’s about creating an environment where you can gain clear perspectives on your situation/life. I choose this profession to help people explore new ways and possibilies that work best for them... Read more

Marriage Counselling located in downtown Toronto

How will Talking to a Therapist Help Me?

I offer an initial phone consultation to gain an understanding to your needs in attending therapy. If you feel comfortable and that you would like to continue with me, an in-office appointment will be set-up to further discuss options that will best fit your life style and financial budget... Read more

Relationship and Marriage Counselling in Toronto