• Marriage and Couples Counselling in Toronto

       647-290-9327   Marriages, Couples, Individuals

Two Warning Signs of Trouble Ahead

Lack of Trust Trust issues in relationships can cause many problems. When you lose trust in your partner, it can be extremely difficult to re-build. Trust issues can put your whole relationship in doubt.

However, it’s not uncommon for many relationships to face and overcome this barrier with some guidance and support. In order to rebuild trust, the first step is that both partners need to be willing to accept the situation and be able to forgive. The way that trust issues get resolved within therapy is completely isolated to each unique situation. There is no “one size, fits all” method in therapy.

Resentment Resentment will cause you to feel bitterness and negative thoughts towards your partner, which can cause lasting harm to your relationship. If you’re a person who carries grudges, blames your partner for everything that goes wrong in your relationship, keeps bringing up past faults or holds on to hurt feelings, these are all signs of resentment brewing within you.

Holding on to those feelings instead of dealing with them can destroy the relationship as well bring upon many other stresses. Resentment does get better over time if acknowledged and worked through.

Acknowledgment is the first step in dealing with your resentment. The second step is to speak about or act out how it makes you feel.

Located near Christie or Woodbine Subway Station

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647-290-9327