Experiential psychotherapy through “Talk therapy” is simply a process of helping our unconscious minds to become conscious. When we become aware of our behavioral patterns, we gain a clearer understanding of what our needs are and how they can be met. We gain insight into our inner strength, and the goals that we want to work towards.
I offer the following services:
Toronto psychotherapy
Couples counselling
Life Coach
Counselling and Therapy Services
Latest Testimonials

October - 2011 Last year, my husband and I started to have daily conflicts and we could not communicate with each other. It was a very hard time for us, which almost brought us to a divorce. Fortunately, a close friend referred us to Sonia Nunes; a wonderful therapist who helped us to discover that we were in the wrong way looking for a the final separation...Read more

Frequently Asked Questions

Is Therapy Going to Change Who I am?

Therapy is not about changing who you are. It’s about creating an environment where you can gain clear perspectives on your situation/life. I choose this profession to help people explore new ways and possibilies that work best for them... Read more

Marriage Counselling located in downtown Toronto

How will Talking to a Therapist Help Me?

I offer an initial phone consultation to gain an understanding to your needs in attending therapy. If you feel comfortable and that you would like to continue with me, an in-office appointment will be set-up to further discuss options that will best fit your life style and financial budget... Read more

Relationship and Marriage Counselling in Toronto